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Before we even talk about exercise, we need to know where you're starting. We'd rather take the time in the beginning to assess your needs and get you started right. This is where our fitness test comes in. This quick and easy procedure gives us all the information we need to create the fitness program that will give you the results you're looking for. In the end that's what it really comes down to, results. By properly assessing your current level of fitness, and combining that with your desired results, we've taken the act of getting fit from a hit and miss to an exact science.
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