Exercise News

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0><script> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-47423994-1', 'fortunecity.ws'); ga('send', 'pageview'); </script> <center> <br> <div> <script language="javascript" type="text/javascript" src="http://ad.broadcaststation.net/ads/show_ad.php?width=728&height=90"></script> </div> </center> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=210 BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <div> <B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="192" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="RIGHT" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 44 WIDTH="174"><div> <I><IMG SRC="0ef64220.gif" border=0 width="100" height="34" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></I></div> </tD> <tD VALIGN=TOP WIDTH="7"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="44" ALIGN="bottom" WIDTH="7" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></B></div> <bR> <bR> <bR> <div> <B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="187" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="LEFT" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 362 ><NOBR><div> <A HREF="index.htm" TARGET="_top" TITLE="Fitness Heaven Plus"><U>HOME</U></A></div> <div> <A HREF="id50.htm" TARGET="_top" TITLE="ENewsletter"><U>E-Newsletter</U></A></div> <div> <A HREF="id51.htm" TARGET="_top" TITLE="Workout FREE"><U>Workout FREE</U></A></div> <div> <A HREF="id52.htm" TARGET="_top" TITLE="Locations"><U>Locations</U></A></div> <div> <A HREF="id53.htm" TARGET="_top" TITLE="Employment"><U>Employment</U></A></div> <div> <A HREF="id54.htm" TARGET="_top" TITLE="Nutrition News"><U>Nutrition News</U></A></div> <div> <A HREF="id57.htm" TARGET="_top" TITLE="Exercise News"><U>Exercise News</U></A></div> <div> <A HREF="id58.htm" TARGET="_top" TITLE="Therapy Highlight"><U>Therapy Highlight</U></A></div> <div> <A HREF="id59.htm" TARGET="_top" TITLE="Common Questions"><U>Common Questions</U></A></div> <div> <A HREF="id60.htm" TARGET="_top" TITLE="Online Health Questions"><U>Online Health Questions</U></A></div> <div> <A HREF="id61.htm" TARGET="_top" TITLE="Program Schedules"><U>Class Schedules</U></A></div> <div> <A HREF="id62.htm" TARGET="_top" TITLE="Kid Care Services"><U>Kid Care Services</U></A></div> <div> <A HREF="id63.htm" TARGET="_top" TITLE="About Us"><U>About US</U></A></div> <div> <A HREF="id64.htm" TARGET="_top" TITLE="Homeopathy Online"><U>Homeopathy Online</U></A></div> <div> <A HREF="id65.htm" TARGET="_top" TITLE="Fantastic Health Links"><U>Fantastic Health Links</U></A></div> <div> <A HREF="id66.htm" TARGET="_top" TITLE="Members Chat Area"><U>Members Chat Area</U></A></div> <div> <A HREF="id67.htm" TARGET="_top" TITLE="Contact Us"><U>Contact Us</U></A></div> <div> <A HREF="id68.htm" TARGET="_top" TITLE="Up Coming Events"><U>Up coming events</U></A></div> </NOBR></tD> </tR> </TABLE></B></div> <bR> </td> <td valign="top" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="518" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 44 WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="44" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP><NOBR><div> EXERCISE NEWS!</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="44" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 336 WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="336" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="360"><div> <I><B><U>Muscle and Fat Burning!</U></B></I></div> <div> Very few people realize that lifting weights can dramatically increase fat metabolism.  Most people associate cardiovascular exercise with burning fat.  It is true that cardio burns calories, and continues to burn calories for many hours afterwards. But that’s where it stops.  Muscle is a calorie-consuming tissue.  Get where I’m going with this.?</div> <div> The more muscle you build, the more calories you will burn without doing any extra exercise.  Now I’m not suggesting trying to look like some huge bodybuilder, but even a few pounds of muscle will dramatically enhance fat metabolism.  If your goal is body fat reduction, make sure you incorporate weight training into your program.</div> <div> If you aren’t using weights, let us know so that we can create a program for you and get you started right away.  Get started today!</div> <bR> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="336" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 192 WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="192" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="360"><div> <I><B><U>Which Heart Rate is Right?</U></B></I></div> <div> To get a rough maximum heart rate for yourself subtract your age from 220.  I.e. 220 - 30 = 190 maximum bpm.  The closer your heart rate is to your maximum, the more aerobic it is.  It is not recommended to exceed 90% of your max, any more could be dangerous.  For a great heart workout, a heart rate anywhere from 70% - 85% is great.  Remember to start low and work your way up.  The heart, just like any other muscle, needs time to work up to the increased demand.</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="192" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 326 WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="326" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="360"><div> <I><B><U>Hello Weights - Bye Bye Osteoporosis</U></B></I></div> <div> Ladies listen up! Weight training could save your life.  All the drugs in the world don’t come close to the power of weight training.  Bones are incredible things.  They actually respond to the amount of work you place upon them.  If all you do is sit on a couch or ride a bike your bones won’t try to get stronger.  As soon as you start asking the skeletal system to perform weight bearing exercise, it starts to increase bone density.  It’s really quite simple.  If the body knows it is going to be lifting more weight, it will naturally strengthen its bones to support that weight.  That old saying use it or lose it could not be more true.  Use your muscles and build your bones.  Don’t be afraid of the weights, use them to prevent a disease which is quickly becoming an epidemic among women.  Start weight training today and you are practically giving yourself a written guarantee against osteoporosis!</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="326" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 268 WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="268" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="360"><div> <I><B><U>Personal Training</U></B></I></div> <div> A big question we’ve been getting lately is what’s all this personal training stuff about?  Basically personal training is when you have a member of our training staff as a workout partner.  A trainer is with you the entire duration of your workout making sure you are using perfect form and intensity.  Many people choose to use a personal trainer on a regular basis.  Others choose to use a personal trainer when they first start training for a week or two.  For most people this gives them the opportunity to master all the exercises so they can use perfect form on their own.</div> <div> A personal trainer can provide tremendous benefits for both first time exercisers and even those who have been training for some time.</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="268" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> </td> </tr></table></body>