Program Schedules

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0><script> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-47423994-1', 'fortunecity.ws'); ga('send', 'pageview'); </script> <center> <br> <div> <script language="javascript" type="text/javascript" src="http://ad.broadcaststation.net/ads/show_ad.php?width=728&height=90"></script> </div> </center> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=210 BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <div> <B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="192" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="RIGHT" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 44 WIDTH="174"><div> <I><IMG SRC="0ef64220.gif" border=0 width="100" height="34" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></I></div> </tD> <tD VALIGN=TOP WIDTH="7"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="44" ALIGN="bottom" WIDTH="7" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></B></div> <bR> <bR> <bR> <div> <B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="187" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="LEFT" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 362 ><NOBR><div> <A HREF="index.htm" TARGET="_top" TITLE="Fitness Heaven Plus"><U>HOME</U></A></div> <div> <A HREF="id50.htm" TARGET="_top" TITLE="ENewsletter"><U>E-Newsletter</U></A></div> <div> <A HREF="id51.htm" TARGET="_top" TITLE="Workout FREE"><U>Workout FREE</U></A></div> <div> <A HREF="id52.htm" TARGET="_top" TITLE="Locations"><U>Locations</U></A></div> <div> <A HREF="id53.htm" TARGET="_top" TITLE="Employment"><U>Employment</U></A></div> <div> <A HREF="id54.htm" TARGET="_top" TITLE="Nutrition News"><U>Nutrition News</U></A></div> <div> <A HREF="id57.htm" TARGET="_top" TITLE="Exercise News"><U>Exercise News</U></A></div> <div> <A HREF="id58.htm" TARGET="_top" TITLE="Therapy Highlight"><U>Therapy Highlight</U></A></div> <div> <A HREF="id59.htm" TARGET="_top" TITLE="Common Questions"><U>Common Questions</U></A></div> <div> <A HREF="id60.htm" TARGET="_top" TITLE="Online Health Questions"><U>Online Health Questions</U></A></div> <div> <A HREF="id61.htm" TARGET="_top" TITLE="Program Schedules"><U>Class Schedules</U></A></div> <div> <A HREF="id62.htm" TARGET="_top" TITLE="Kid Care Services"><U>Kid Care Services</U></A></div> <div> <A HREF="id63.htm" TARGET="_top" TITLE="About Us"><U>About US</U></A></div> <div> <A HREF="id64.htm" TARGET="_top" TITLE="Homeopathy Online"><U>Homeopathy Online</U></A></div> <div> <A HREF="id65.htm" TARGET="_top" TITLE="Fantastic Health Links"><U>Fantastic Health Links</U></A></div> <div> <A HREF="id66.htm" TARGET="_top" TITLE="Members Chat Area"><U>Members Chat Area</U></A></div> <div> <A HREF="id67.htm" TARGET="_top" TITLE="Contact Us"><U>Contact Us</U></A></div> <div> <A HREF="id68.htm" TARGET="_top" TITLE="Up Coming Events"><U>Up coming events</U></A></div> </NOBR></tD> </tR> </TABLE></B></div> <bR> </td> <td valign="top" BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <div> <TABLE BORDER="1" CELLPADDING="2" CELLSPACING="1" WIDTH="414" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 75 WIDTH="103"><div> Monday</div> </tD> <tD VALIGN=TOP><NOBR><div> 9:15-10:45</div> <div> Pump</div> <div> Rosalie</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="106"><div> 6:00-7:00</div> <div> Interval and stability moves</div> <div> Tracy</div> </tD> <tD VALIGN=TOP><NOBR><div> 8:00-9:00</div> <div> Yoga</div> <div> Doug </div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 75 WIDTH="103"><div> Tuesday</div> </tD> <tD VALIGN=TOP WIDTH="89"><div> 9:15-10:15</div> <div> Low impact Challenge</div> <div> Chelsea</div> </tD> <tD VALIGN=TOP WIDTH="106"><div> 6:30-7:30</div> <div> Aero Step</div> <div> Sheri</div> </tD> <tD VALIGN=TOP WIDTH="85"><div> 7:45-8:45</div> <div> Cardio Salsa</div> <div> Stephanie</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 56 ><NOBR><div> Wednesday</div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> 9:15-9:55</div> <div> Step Interval </div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> 6:00-7:00</div> <div> Step&Sculpt</div> <div> Kathy</div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> 7:00-8:15</div> <div> Tae-Box</div> <div> Valerie</div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 75 WIDTH="103"><div> Thursday</div> </tD> <tD VALIGN=TOP WIDTH="89"><div> 9:15-10:15</div> <div> Max Blast on the ball</div> <div> Tracy</div> </tD> <tD VALIGN=TOP WIDTH="106"><div> 7:00-8:15</div> <div> Total Body</div> </tD> <tD VALIGN=TOP WIDTH="85"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="75" ALIGN="bottom" WIDTH="85" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 56 WIDTH="103"><div> Friday</div> </tD> <tD VALIGN=TOP WIDTH="89"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="56" ALIGN="bottom" WIDTH="89" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="106"><div> 6:15-7:15</div> <div> Pump</div> <div> Rosalie</div> </tD> <tD VALIGN=TOP WIDTH="85"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="56" ALIGN="bottom" WIDTH="85" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 57 WIDTH="103"><div> Saturday</div> </tD> <tD VALIGN=TOP><NOBR><div> 9:0-10:00</div> <div> Step'n hi/lo</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="106"><div> 10:00-10:30</div> <div> Total Muscle Conditioning</div> </tD> <tD VALIGN=TOP WIDTH="85"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="57" ALIGN="bottom" WIDTH="85" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 57 WIDTH="103"><div> Sunday</div> </tD> <tD VALIGN=TOP WIDTH="89"><div> 10:00-11:20</div> <div> Holy Workout</div> </tD> <tD VALIGN=TOP WIDTH="106"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="57" ALIGN="bottom" WIDTH="106" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="85"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="57" ALIGN="bottom" WIDTH="85" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <div> Baby sitting hours</div> <div> <TABLE BORDER="1" CELLPADDING="2" CELLSPACING="1" WIDTH="322" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="103"><div> Monday</div> </tD> <tD VALIGN=TOP WIDTH="89"><div> 9:00-1:00</div> </tD> <tD VALIGN=TOP WIDTH="106"><div> 5:30-9:00</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="103"><div> Tuesday</div> </tD> <tD VALIGN=TOP WIDTH="89"><div> 9:00-1:00</div> </tD> <tD VALIGN=TOP WIDTH="106"><div> 5:30-9:00</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 ><NOBR><div> Wednesday</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="89"><div> 9:00-1:00</div> </tD> <tD VALIGN=TOP WIDTH="106"><div> 6:00-8:30</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="103"><div> Thursday</div> </tD> <tD VALIGN=TOP WIDTH="89"><div> 9:00-1:00</div> </tD> <tD VALIGN=TOP WIDTH="106"><div> 5:30-8:30</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="103"><div> Friday</div> </tD> <tD VALIGN=TOP WIDTH="89"><div> 9:00-1:00</div> </tD> <tD VALIGN=TOP WIDTH="106"><div> no sitting</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="103"><div> Saturday</div> </tD> <tD VALIGN=TOP WIDTH="89"><div> 9:00-1:00</div> </tD> <tD VALIGN=TOP WIDTH="106"><div> no sitting</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="103"><div> Sunday</div> </tD> <tD VALIGN=TOP WIDTH="89"><div> no sitting</div> </tD> <tD VALIGN=TOP WIDTH="106"><div> no sitting</div> </tD> </tR> </TABLE></div> <bR> </td> </tr></table></body>